Lifestyle

5 ways excessive salt intake can impact your health

Shawdesh desk: Salt can creep into your diet in many ways from packaged food to pickles. Too much sodium can raise risk of blood pressure, heart disease and kidney issues.

5 tips to manage blood sugar levels during festive season

Shawdesh desk: Festive season is upon us and so is the time to have get togethers and indulge in good food with friends and relatives. It’s natural to crave for

Healthy bones to cancer prevention: Wonderful benefits of eggplant

Shawdesh dEsk: High in fibre and rich in nutrients, eggplant can work wonders for your bone health. They also aid in weight loss and are good for digestive health. “Its

Daylight saving time 2023: Here’s when clocks ‘fall back’

Shawdesh desk: Labor Day is approaching, the summer is on its way out, and the days are growing noticeably shorter. In taking into account all of the above, you may now be

8 amazing nutrients for strong bones

Shawdesh desk: A lot goes into maintaining healthy bones and nutrients are on top of this list. Exercise, eat a balanced diet, and include these nutrients for bone health. “Calcium

How to manage obesity in kids?

Shawdesh Desk: The rampant consumption of junk food, not sticking to a nutritious diet, not having proper sleep patterns and leading a sedentary lifestyle is taking a toll on the

Steps to keep diabetes in check at work

Shawdesh Desk: To fuel your career ambitions and professional growth, good health plays a keyrole. One of the most growing health conditions today that people need to manage effectively –

Have we said goodbye to high heels?

Shawdesh Desk: In the ever-shifting fashion sphere, where trends wax and wane with the changing seasons, one particular change has caught the eye of experts of late: a gradual decline