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How this fitness influencer lost 24 Kg with 20-minute walk
Losing weight is often seen as a simple formula – eat less, move more, and stay consistent. But anyone who has been on a fitness journey knows it is rarely ReadMore
What’s more important on the job: Knowledge or skill?
Ask anyone who’s ever worked in a grocery store about the PLU code for bananas, and they’ll answer without hesitation: 4011. It could’ve been decades since they last scanned aReadMore
Effortless elegance: Easy party wear for working ladies
For today’s professional woman, balancing work commitments with social engagements is part of everyday life. Office meetings often flow into evening get-togethers, corporate dinners, or family celebrations. In such aReadMore
Gym injuries on the rise, surgeon alerts trainees
The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms. Many of these injuries result from poor form while exercisingReadMore
Exercise boosts brain power alongside physical health
Exercise benefits health in so many ways. It preserves muscle strength; keeps your heart strong; maintains a healthy body weight; and staves off chronic diseases such as diabetes. But exerciseReadMore
