Lifestyle

How to save for home deposit: Ex Dominos worker reveals money-saving ‘system’ that made her a homeowner at 23

Shawdesh Desk: Hannah Koumakis started saving for a home deposit from the young age of eight. The New Zealand woman’s money-saving journey began in 2017 when her parents decided to give her $150 ($A140)

5 daily habits that can help boost your immunity

Shawdesh desk: Eating healthy, prioritizing sleep over screen time, staying hydrated, taking out time for exercise are some of the daily habits that can help you achieve a strong immune

5 daily habits that can help boost your immunity

Shawdesh Desk; Eating healthy, prioritizing sleep over screen time, staying hydrated, taking out time for exercise are some of the daily habits that can help you achieve a strong immune

5 foods to keep your body and brain young

Shawdesh desk: When it comes to maintaining cognitive vitality and embracing healthy aging, there are certain nutrient-rich foods that can make a remarkable difference in the well-being. Nutritionist Karishma Shah

Eating cheese could prevent brain disorder, lower dementia risk

Shawdesh Desk: Experts have long advised that the benefits of staying active, eating well and abstaining from smoking are keys to our brains getting in shape. But now, researchers in

6 foods to maintain healthy cholesterol levels in body

Shawdesh Desk: “High cholesterol levels are a major risk factor for heart disease. Thankfully, you can lower this risk by incorporating certain foods into your diet,” says Nutritionist Lovneet Batra

Tips for recovery of newborn gets dengue from mother

Shawdesh Desk: Perinatal dengue refers to the transmission of dengue virus from a mother to her baby during pregnancy, delivery, or shortly after birth. Recovery tips for the new mother

5 post-delivery foods for new moms

Shawdesh Desk: Post-delivery food is crucial for aiding tissue repair to replenish vital nutrients lost during childbirth. Nutrient-rich foods provide the necessary energy to combat fatigue, promote emotional stability, and