Lifestyle

How to get 21g protein from a vegetarian meal

Shawdesh desk; A 2016 Harvard University study found that people who get protein from plants had a lower risk of death from heart disease and other causes. People who lead

Biden administration to urge Americans get new COVID-19 boosters

Shawdesh Desk: The Biden administration plans to urge all Americans to get a booster shot for the coronavirus this autumn to counter a new wave of infections, a White House

Recommended diet for better immunity during monsoon

Shawdesh Desk: The monsoon season brings in a cluster of changes in the atmosphere that stays static for a period of two or more months hence a series of adaptations

Tips to maintain healthy liver and prevent infections

Shawdesh Desk: Monsoon brings respite from heat but can pose several health risks. Prolonged rains can increase spread of bacteria and viruses. Our liver health can also take a beating

Glowing and shiny skin during monsoon

Shawdesh Desk: The monsoon season brings relief from the scorching heat but it also brings its own set of challenges for our skin as the increased humidity and moisture in

Dos and don’ts for gastric problems in monsoon

Shawdesh desk: Monsoon doesn’t only lead to skin, eye or joint problems but even gastric issues hence, it is essential to take utmost care during the rainy season and keep

5 amazing benefits of pulses for diabetes and overall health

Shawdesh desk: A storehouse of protein, fibre and micro-nutrients, pulses can pack a powerful nutritional punch and elevate health. Know all benefits: Beneficial for people with diabetes: Pulses are high in

Tips on how to avoid infection during the rainy season

Shawdesh Desk: The rainy season brings relief from the scorching heat but it can also increase the risk of infections as the moisture in the air and the waterlogging on