Lifestyle

5 post-delivery foods for new moms

Shawdesh dEsk: Post-delivery food is crucial for aiding tissue repair to replenish vital nutrients lost during childbirth. Nutrient-rich foods provide the necessary energy to combat fatigue, promote emotional stability, and

Too much protein may invite 6 health troubles

Shawdesh desk: Protein is an important nutrient in our diet and its deficiency can lower your immunity, damage your hair and skin, loss of muscle mass and cause fatigue. However,

Can diabetics eat a slice of mango daily?

Shawdesh desk: Mangoes provide many health benefits but it’s crucial to carefully add them in diet plan. During monsoon, the mango season, it is important to exercise caution if you

How having neem leaves daily can keep diseases at bay

Shawdesh desk: We are not unaware of the bitter taste of the neem leaves. We are also not unaware of the amazing health benefits and medicinal values the leaves have.

Foods to eat and avoid for boosting immunity and preventing dengue infection

Shawdesh Desk: Dengue cases have been increasing at an exponential rate this year across the country due to incessant rains, waterlogging and floods. It is important to build immunity against

5 ways excessive salt intake can impact your health

Shawdesh desk: Salt can creep into your diet in many ways from packaged food to pickles. Too much sodium can raise risk of blood pressure, heart disease and kidney issues.

5 tips to manage blood sugar levels during festive season

Shawdesh desk: Festive season is upon us and so is the time to have get togethers and indulge in good food with friends and relatives. It’s natural to crave for

Healthy bones to cancer prevention: Wonderful benefits of eggplant

Shawdesh dEsk: High in fibre and rich in nutrients, eggplant can work wonders for your bone health. They also aid in weight loss and are good for digestive health. “Its