Lifestyle

Boost fiber in your meals: Nutritionists

Shawdesh Desk: Fibres are important part of a healthy and a balanced diet. To begin with, a daily fibre intake of 35 grams for males and 28-30 grams for women

Things need to know before starting supplements

Shawdesh Desk: Using supplements in today’s hectic lifestyle is on top of most people’s minds and while many start taking supplements after the age of 35 to regain strength, one

High-quality diet to improve concentration

Shawdesh Desk: Fuelling your brain with the right kind of nutrients and a high-quality diet can improve concentration, moods and energy levels which ultimately helps in boosting your productivity at

Avoid start day with carbohydrates

Shawdesh desk: Do you start your day with high-carb foods like bread, biscuit, rusk or cereals and feel lethargic later? Your diet has a crucial role to play in not

5 rules for drinking water as per Ayurveda

Shawdesh Desk: Water is the most important nutrient our body requires at least every few hours during the day. Our body needs it to perform many important functions from digestion,

Gum cancer: Early signs, symptoms, stages and treatment

Shawdesh desk: One can experience unexplained bleeding and pain in the gums due to loosening of the teeth or weakening of the gums, which can also be a vital sign

Avoid 5 foods to prevent gout and kidney damage

Shawdesh Desk; Increased levels of uric acid in blood can lead to scary health conditions like bone and joint damage, kidney diseases and heart ailments. This excessive uric acid takes

Foods that act as natural appetite suppressants

Shawdesh desk: This does not mean to stay hungry till eat your next big meal. All need to do is become mindful of your snacking and stock some healthy foods