Lifestyle

Bedtime is associated with heart health

Shawdesh DEsk: Going to sleep between 10:00 and 11:00 pm is associated with a lower risk of developing heart disease compared to earlier or later bedtimes, according to a study

What’s the healthiest cheese? The best options, according to experts

Shawdesh desk: Cheese — what’s not to love? Its popularity is indisputable. Americans consumed over 38 pounds of cheese per capita in 2020 alone, according to data from the US

Sleep expert shares how to fight jet-lagged feeling when the clocks go back

Shawdesh desk: A sleep expert has explained what happens to our bodies when the clocks go back – and shared tips on how to fight that jet-lagged feeling. The clocks

Recipes Of Dragon Fruit

Shawdesh Desk: Nazia Farhana, an established culinary artiste and Aessesor of Bangladesh Technical Education Board (BTEB). Cooking was her passion since her chidhood but nowadays that passion turns into obsession

How to make your marriage more financially equal

Shawdesh Desk: There is anecdotal evidence of men confiscating their wives’ federal relief checks, and data showing a link between financial stress and domestic violence. And millions of women felt

Recovering from a lack of sleep takes longer than you might think

Shawdesh Desk: Yawning and exhausted from another night of little sleep? Congratulations, you have joined the multitude of people around the globe who suffer from sleep deprivation, a serious problem

How the Delta variant is affecting wedding season

Shawdesh desk: Early this month, Fallon Carter was on the phone with a client working through a series of “what ifs.” Carter, who runs an event planning company in Manhattan,

How the Delta variant is affecting wedding season

Shawdesh Desk: Early this month, Fallon Carter was on the phone with a client working through a series of “what ifs.” Carter, who runs an event planning company in Manhattan,