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Find your sleep ‘sweet spot’ to protect your brain as you age
Shawdesh desk: How long older adults sleep could affect their brain health, according to a study published Monday in the journal JAMA Neurology. Disrupted sleep is common in late life,ReadMore
World Coconut Day 2021: 5 delicious coconut curries you must try
Shawdesh desk: World coconut day 2021 on 2nd September. Even though the essence of the day is to celebrate the love we have for this hard and hairy fruit, itReadMore
7 Potassium rich foods that may help shed weight
Shawdesh Desk: Let’s admit- losing those extra pounds is something most of us struggle with. While a well-defined balanced diet and adequate exercise is the best-prescribed way to lose weight,ReadMore
7 ways to support kids’ immune systems as they return to school
Shawdesh Desk: As kids return to in-person schooling every year, parents are usually prepared for their children’s immune systems to reckon with a few weeks of colds and other illnesses.ReadMore
6 Foods that help with body recovery after a heavy workout
Shawdesh Desk: Cutting down calories is not enough for building muscles. Along with a healthy diet, it is essential to lift weights. One needs to be active throughout the dayReadMore
Number of people with high blood pressure has doubled globally, large study finds
Shawdesh Desk: A giant global study finds the number of people over 30 with high blood pressure has doubled over the past 30 years, and more than half of themReadMore
Vaccination during pregnancy reduces the risk of several diseases
Shawdesh desk: It is a common belief that vaccination is only for children and not much importance is given to adult vaccination. As far as women are concerned, adult vaccinationReadMore
Power in seeds: Urban gardening gains momentum in pandemic
Shawdesh Desk: On an assemblage of vacant lots and other pockets of unused land in the Bronx, gardeners from low-income neighborhoods have banded together to create over a dozen “farmReadMore
