Lifestyle

Madhuri Dixit’s saris are to die for, check them out here

Shawdesh desk: If you are looking for inspiration to go ethnic but with a hint of glamour, Bollywood comes to your rescue almost instantly, reports The Indian Express. The six

Walking 10,000 steps each day not enough to prevent weight gain: Study

Shawdesh desk: No amount of walking can prevent weight gain by itself, according to a study which suggests that the widely practised standard of pacing 10,000 steps a day to

Egg-freezing: What’s the success rate?

Shawdesh Desk: The fertility expert, Lord Robert Winston, appeared on BBC Radio 4’s Today programme to discuss the campaign to relax the current ten-year limit on freezing eggs. Lord Winston, who

Eat few leaves gives most antioxidants, vitamins and minerals

Shawdesh Desk: Eating few raw leaves gives you the most antioxidants, vitamins and minerals needed for good health. You will likely enjoy improved vision, better hair and skin health, improved

Simple diet and lifestyle purify blood

Shawdesh Desk: Blood has very important functions in our body that need to continue without any interruption for a healthy living. And to ensure this, you must make sure that

What is box breathing?

Shawdesh Desk: Box breathing is basically a breathing exercise that improves your nervous system and makes you calm. It is a relaxation technique that aims to bring our breathing back

Benefits of coconut in its various forms

Coconut can be bought in many forms – fresh, desiccated or creamed, oil or milk form or coconut water. This fruit provides an edible kernel or seed, water, milk and

Children’s mental health linked to sleep duration

Shawdesh Desk: Children’s vulnerability towards depression, anxiety, impulsive behaviour, and poor cognitive performance could be determined by considering the hours of sleep they manage to get. Sleep states are active